Walnut, Banana & Dark Chocolate Energy Bites
No-bake energy bites made from oats, walnuts, banana, and dark chocolate — a portable, whole-food snack to sustain focus between meals.
Share this recipe
Know someone who'd enjoy a simple, nourishing meal? Share it or save it for later.
Why this supports your day
Walnuts are a natural source of plant-based Omega-3 fats and magnesium, which are associated with brain health and nervous system function. Oats provide slow-release carbohydrates, and banana adds natural sweetness along with potassium. These bites are a practical whole-food snack as part of a varied, balanced diet.
Ingredients
- 1 cup rolled oats
- ½ cup walnuts, roughly chopped
- 1 ripe banana, mashed
- 2 tbsp almond butter
- 2 tbsp 70% dark chocolate chips
- 1 tbsp chia seeds
- Pinch of sea salt
Method
- 1In a large bowl, combine all ingredients and mix until a sticky dough forms.
- 2If the mixture is too dry, add a small drizzle of water or extra almond butter.
- 3Roll into 10 small balls about the size of a large grape.
- 4Place on a lined tray and refrigerate for at least 30 minutes to firm up.
- 5Store in an airtight container in the fridge for up to 5 days.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
Related Guides
Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
Keep exploring wellness recipes
Simple recipes for steady energy, calm, and everyday balance.