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Morning Routine

Turmeric Scrambled Eggs on Sourdough

Soft, golden scrambled eggs with a pinch of turmeric and chives, served on toasted sourdough — a simple, comforting morning meal.

Turmeric Scrambled Eggs on Sourdough
Prep3 min
Cook5 min
Total8 min
Serves1
DifficultyEasy

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VegetarianHigh-ProteinEnergy & FocusEveryday Balance

Why this supports your day

ProteinCholineCurcumin

Eggs are one of the most complete sources of protein and are naturally rich in choline, a nutrient associated with brain and nervous system function. Turmeric adds curcumin, a compound studied for its role in supporting the body's natural response to inflammation. This is a simple, nourishing breakfast as part of a varied diet.

Ingredients

  • 2 large free-range eggs
  • 1 tbsp oat milk or regular milk
  • ¼ tsp ground turmeric
  • Pinch of black pepper
  • 1 tsp butter or olive oil
  • 1 slice sourdough bread, toasted
  • Fresh chives, chopped, to garnish

Method

  1. 1Whisk the eggs with the milk, turmeric, and black pepper in a small bowl.
  2. 2Warm the butter or oil in a non-stick pan over low heat.
  3. 3Pour in the egg mixture. Cook slowly, stirring gently with a spatula, pulling the eggs from the edges as they set.
  4. 4Remove from the heat while still slightly soft — they will continue cooking off the heat.
  5. 5Pile onto the toasted sourdough and garnish with fresh chives.

Nutrition per serving

Complete protein and choline from eggsTurmeric for its curcumin contentSlow-release energy from sourdough

Approximate values. Nutritional content may vary depending on specific ingredients used.

Related Guides

Educational Content Only

This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.

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