Tart Cherry & Vanilla Bedtime Cooler
A soothing evening drink made with tart cherry juice and a hint of vanilla — a simple ritual to help ease the transition to restful sleep.
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Why this supports your day
Tart cherries are one of the few whole foods that naturally contain melatonin precursors and tryptophan, both of which may be associated with sleep quality as part of a consistent evening routine. This drink is not a treatment for insomnia or any sleep condition — it is best enjoyed alongside good sleep habits.
Ingredients
- ½ cup unsweetened 100% tart cherry juice
- ½ cup sparkling water or unsweetened almond milk
- ¼ tsp pure vanilla extract
- Small pinch of cinnamon
Method
- 1Pour the tart cherry juice into a glass.
- 2Stir in the vanilla extract and cinnamon.
- 3Top with sparkling water for a lighter, refreshing drink, or almond milk for a creamier texture.
- 4Enjoy about an hour before your intended sleep time as part of a calming evening routine.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
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Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
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