Savory Bean & Poached Egg Morning Skillet
A protein-forward savory skillet with black beans, a poached egg, and wilted spinach — a nourishing, balanced start for a focused morning.
Share this recipe
Know someone who'd enjoy a simple, nourishing meal? Share it or save it for later.
Why this supports your day
Eggs are a natural source of choline, a nutrient associated with nervous system function and cognitive health. Black beans provide fiber to support sustained energy and digestive balance, making this a protein-forward, nourishing start to the day as part of a varied diet.
Ingredients
- ½ cup canned black beans, rinsed and drained
- 1 large free-range egg
- 1 cup fresh baby spinach
- 2 tbsp fresh tomato salsa
- 1 tsp olive oil
- Fresh coriander, to garnish
Method
- 1Heat the olive oil in a small non-stick skillet over medium heat.
- 2Add the black beans and salsa, stirring for 2–3 minutes until heated through.
- 3Stir in the spinach until just wilted, then create a small well in the centre.
- 4Crack the egg into the well, cover the pan, and cook for 3–4 minutes until the white is set and the yolk is still slightly soft.
- 5Slide onto a plate and garnish with fresh coriander.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
Related Guides
Daily Habits for a Calmer Nervous System
You cannot think your way to a calmer nervous system. But you can build it — through small, consistent daily habits that signal safety to your body and gradually shift your baseline.
How Stress Affects the Nervous System
Stress is not just a feeling — it is a physical process that runs through your nervous system. Understanding what happens inside your body when you're under pressure is the first step to finding your way back to calm.
Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
Keep exploring wellness recipes
Simple recipes for steady energy, calm, and everyday balance.