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Energy & Focus

Baked Salmon, Asparagus & Quinoa Bowl

A simple baked salmon fillet over quinoa with roasted asparagus and a lemon tahini drizzle — a balanced, Omega-3-rich bowl for a productive day.

Baked Salmon, Asparagus & Quinoa Bowl
Prep10 min
Cook20 min
Total30 min
Serves2
DifficultyEasy

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Gluten-FreeDairy-FreeHigh-ProteinEnergy & FocusBrain Health

Why this supports your day

Omega-3ProteinFolate

Salmon is a natural source of Omega-3 fatty acids and complete protein, both of which may support brain function and sustained energy as part of a balanced diet. Asparagus provides folate, a B vitamin involved in neurotransmitter synthesis, and quinoa adds additional plant-based protein and slow-release carbohydrates.

Ingredients

  • 2 salmon fillets (approx. 150g each)
  • 1 bunch asparagus, trimmed
  • 1 cup cooked quinoa
  • 1 tbsp olive oil
  • Juice of ½ lemon
  • 2 tbsp tahini
  • 1 tbsp water (to thin the tahini)
  • Salt and pepper, to taste

Method

  1. 1Preheat the oven to 200°C.
  2. 2Place the salmon fillets and asparagus on a baking tray. Drizzle with olive oil and season with salt and pepper.
  3. 3Roast for 15–18 minutes until the salmon is cooked through and the asparagus is tender.
  4. 4Meanwhile, whisk together the tahini, lemon juice, and water to make a simple sauce.
  5. 5Divide the cooked quinoa between two bowls. Top with the salmon and asparagus.
  6. 6Drizzle the tahini sauce over the top and serve.

Nutrition per serving

Omega-3-rich salmonComplete protein from salmon and quinoaFolate from asparagus

Approximate values. Nutritional content may vary depending on specific ingredients used.

Related Guides

Educational Content Only

This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.

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