Roasted Broccoli & Sun-Seed Warm Bowl
A grounding warm bowl of tender roasted broccoli and crunchy sunflower seeds with a tahini drizzle — a simple, mineral-rich meal for everyday balance.
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Why this supports your day
Dark green vegetables and seeds are natural sources of magnesium, which research suggests may support nervous system function and a sense of everyday calm. Together, broccoli and sunflower seeds provide a range of minerals and Vitamin C as part of a varied, plant-forward diet.
Ingredients
- 2 cups broccoli florets
- ¼ cup raw sunflower seeds
- 2 cups fresh baby spinach
- 1 tbsp extra virgin olive oil
- 2 tbsp tahini
- 1 tbsp fresh lemon juice
- Pinch of sea salt
Method
- 1Preheat your oven to 200°C and line a baking tray.
- 2Toss the broccoli florets with olive oil and a pinch of salt, then spread on the tray.
- 3Roast for 15 minutes until the edges are slightly golden.
- 4Scatter the sunflower seeds over the tray and roast for a further 5 minutes.
- 5Place fresh spinach in serving bowls and top with the warm roasted mixture.
- 6Whisk the tahini and lemon juice with a small splash of water until smooth, then drizzle over the bowl.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
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Stress is not just a feeling — it is a physical process that runs through your nervous system. Understanding what happens inside your body when you're under pressure is the first step to finding your way back to calm.
Magnesium: A Foundation for a Calmer Nervous System
Magnesium plays a quiet but important role in how we manage stress and find rest. This essential mineral may support a calmer, more balanced nervous system.
Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
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