Almond Butter & Banana Rice Cakes
Crisp rice cakes topped with almond butter, sliced banana, and a sprinkle of seeds — a 5-minute morning snack that is naturally energising and grounding.
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Why this supports your day
Almond butter is naturally rich in magnesium and healthy monounsaturated fats, which may support sustained energy as part of a balanced diet. Bananas provide potassium and quick-release carbohydrates to help fuel the start of the day. This is a simple, practical option for busy mornings.
Ingredients
- 2 plain rice cakes
- 2 tbsp almond butter (or peanut butter)
- ½ ripe banana, sliced
- 1 tsp pumpkin or sunflower seeds
- Pinch of ground cinnamon
Method
- 1Spread almond butter evenly over each rice cake.
- 2Arrange the banana slices on top.
- 3Scatter seeds and a pinch of cinnamon over each rice cake.
- 4Serve immediately.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
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Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
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