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Gut Health

Miso & Ginger Broth with Silken Tofu

A simple, warming miso broth with silken tofu, spring onion, and fresh ginger — a gentle, probiotic-friendly meal to support digestive balance.

Miso & Ginger Broth with Silken Tofu
Prep5 min
Cook10 min
Total15 min
Serves2
DifficultyEasy

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VeganDairy-FreeGut HealthEveryday Balance

Why this supports your day

ProbioticsPlant-based proteinIsoflavones

Unpasteurised miso is a fermented food that contains live cultures, which may support a healthy gut microbiome as part of a varied, plant-rich diet. Research suggests the gut microbiome is connected to broader aspects of wellbeing through the gut-brain axis. Keeping the water below boiling preserves the beneficial cultures. This broth is not a treatment for any digestive condition.

Ingredients

  • 2 tbsp unpasteurised white or brown miso paste
  • 600 ml warm water (not boiling — around 60°C)
  • 150g silken tofu, cut into small cubes
  • 1 tsp fresh ginger, finely grated
  • 2 spring onions, thinly sliced
  • 1 sheet dried nori, cut into thin strips (optional)
  • ½ tsp toasted sesame oil (optional, added at the end)

Method

  1. 1Warm the water in a saucepan until steaming but not boiling. Avoid boiling miso as high heat destroys the live cultures.
  2. 2Whisk the miso paste into the warm water until fully dissolved.
  3. 3Gently add the silken tofu cubes and fresh ginger. Warm through for 2–3 minutes over low heat.
  4. 4Ladle into bowls and top with spring onions, nori strips, and a few drops of sesame oil if using.
  5. 5Serve immediately.

Nutrition per serving

Unpasteurised miso as a source of live culturesSilken tofu for gentle plant-based proteinNaturally low in saturated fat

Approximate values. Nutritional content may vary depending on specific ingredients used.

Related Guides

Educational Content Only

This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.

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