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Energy & Focus

Lentil, Spinach & Lemon Soup

A hearty, warming soup of red lentils, spinach, and cumin with a bright finish of lemon — a protein-rich, fiber-forward lunch for steady afternoon energy.

Lentil, Spinach & Lemon Soup
Prep10 min
Cook25 min
Total35 min
Serves4
DifficultyEasy

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Why this supports your day

ProteinFiberFolate

Red lentils are an excellent plant-based source of protein and soluble fiber, which may support steady blood sugar levels and digestive health as part of a varied diet. Spinach provides folate, a B vitamin involved in energy production. This soup is easy to batch-cook and store, making it a practical option for a calmer weekday routine.

Ingredients

  • 1 cup red lentils, rinsed
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 tsp ground cumin
  • ½ tsp ground turmeric
  • 2 large handfuls of fresh spinach
  • 1 litre low-sodium vegetable stock
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Method

  1. 1Warm the olive oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. 2Add the garlic, cumin, and turmeric. Stir for 1 minute until fragrant.
  3. 3Add the rinsed lentils and vegetable stock. Bring to a gentle boil, then reduce to a simmer.
  4. 4Cook for 20 minutes until the lentils are completely tender.
  5. 5Stir in the spinach until just wilted.
  6. 6Remove from heat and stir in the lemon juice. Season to taste.
  7. 7Blend partially with a hand blender for a thicker texture, if preferred.

Nutrition per serving

Plant-based protein and fiber from red lentilsFolate-rich spinachFiber-focused whole foods

Approximate values. Nutritional content may vary depending on specific ingredients used.

Related Guides

Educational Content Only

This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.

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