Lavender, Honey & Chamomile Evening Fizz
A lightly sparkling chamomile and lavender mocktail with honey — a non-alcoholic evening ritual that feels refreshing and grounding at once.
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Why this supports your day
Chamomile is one of the most widely used traditional botanicals in calming contexts, and lavender is traditionally associated with relaxation. The act of preparing and sipping a non-alcoholic ritual drink in the evening may itself be a grounding practice. Ensure lavender used in food is food-grade. This recipe is not intended as a remedy for stress or anxiety.
Ingredients
- 1 chamomile tea bag
- 150 ml freshly boiled water
- ½ tsp food-grade dried lavender flowers (or 1 drop culinary lavender extract)
- 1 tsp honey
- 100 ml sparkling water, chilled
- Slice of lemon and a sprig of fresh mint, to serve
Method
- 1Steep the chamomile tea bag with the lavender in hot water for 4–5 minutes. Cover while steeping.
- 2Remove the tea bag, strain out the lavender, and stir in the honey.
- 3Allow to cool to room temperature, or chill briefly in the refrigerator.
- 4Pour into a glass over ice and top with sparkling water.
- 5Garnish with a slice of lemon and a sprig of mint.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
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Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
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