Grounding Walnut & Spinach Grain Bowl
Wholesome grains and fresh spinach tossed with mineral-rich walnuts — a simple, earthy bowl that may support a calm and balanced mood.
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Why this supports your day
Spinach is a good source of folate, which supports the synthesis of neurotransmitters associated with mood balance. Walnuts contribute plant-based Omega-3 fats and magnesium, and wholegrains provide slow-release energy to help support everyday balance as part of a varied diet.
Ingredients
- ½ cup cooked quinoa or brown rice
- 2 large handfuls fresh spinach
- ¼ cup toasted walnut halves
- 1 tbsp extra virgin olive oil
- 1 tsp lemon zest
- 1 tbsp crumbled feta (optional)
Method
- 1Warm the pre-cooked grains gently in a pan or microwave.
- 2Place the fresh spinach in a bowl and spoon the warm grains on top — the heat will lightly wilt the leaves.
- 3Roughly chop the toasted walnuts and scatter over the bowl.
- 4Drizzle with olive oil and sprinkle with lemon zest for brightness.
- 5Add crumbled feta if desired for extra protein and flavour.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
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Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
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