Fennel, Orange & White Bean Salad
Crisp fennel, sweet orange segments, and creamy white beans with a simple lemon dressing — a light, fiber-rich salad for everyday digestive balance.
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Why this supports your day
Fennel is traditionally associated with digestive comfort and contains fiber and compounds that may support gut health as part of a varied diet. White beans are a rich plant-based source of protein and soluble fiber, which may support a healthy gut microbiome. Orange provides Vitamin C to aid iron absorption from plant foods.
Ingredients
- 1 small fennel bulb, thinly sliced (fronds reserved)
- 1 orange, peeled and segmented
- 400g can white beans (cannellini or butter beans), drained and rinsed
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- Pinch of sea salt and black pepper
Method
- 1Combine the sliced fennel, orange segments, and white beans in a large bowl.
- 2Whisk together the olive oil, lemon juice, salt, and pepper.
- 3Pour the dressing over the salad and toss gently.
- 4Scatter the reserved fennel fronds over the top before serving.
Nutrition per serving
Approximate values. Nutritional content may vary depending on specific ingredients used.
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Educational Content Only
This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.
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