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Sleep Ritual

Chamomile & Oat Evening Biscuits

Soft, lightly sweetened oat biscuits with chamomile-infused honey — a simple baked evening ritual to enjoy alongside a warm drink.

Chamomile & Oat Evening Biscuits
Prep10 min
Cook15 min
Total25 min
Serves8
DifficultyEasy

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VeganGluten-FreeWhole-FoodsSleep SupportEveryday Balance

Why this supports your day

FiberMagnesiumBeta-glucan

Oats are a whole food rich in fiber and beta-glucan, which may support digestive health as part of a varied diet. Chamomile is traditionally associated with a calming bedtime ritual. These biscuits are designed as a mindful, food-based evening ritual rather than a functional remedy.

Ingredients

  • 1 cup rolled oats
  • ½ cup almond flour
  • 2 tbsp coconut oil, melted
  • 2 tbsp chamomile-infused honey (steep 1 chamomile tea bag in 3 tbsp warm honey for 10 min, then remove bag)
  • ¼ tsp vanilla extract
  • Pinch of sea salt

Method

  1. 1Preheat your oven to 170°C and line a baking sheet with parchment paper.
  2. 2Prepare the chamomile honey by steeping a chamomile tea bag in warm honey for 10 minutes, then removing the bag.
  3. 3Combine the oats, almond flour, and salt in a mixing bowl.
  4. 4Stir in the melted coconut oil, chamomile honey, and vanilla extract until the mixture holds together.
  5. 5Roll into 8 small balls and flatten gently onto the lined baking sheet.
  6. 6Bake for 12–15 minutes until lightly golden at the edges.
  7. 7Allow to cool completely before eating — they firm up as they cool.

Nutrition per serving

Fiber-focused whole foods from oatsBeta-glucan from rolled oatsNaturally sweetened with chamomile-infused honey

Approximate values. Nutritional content may vary depending on specific ingredients used.

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Educational Content Only

This recipe is shared for educational and lifestyle purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare professional before making significant dietary changes, particularly if you have a medical condition, are pregnant, or take medication.

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